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Have you fought throughout the day without your caffeine dose? Do you need six cups before 10.30am to keep you going? Well, there are plenty of improved, more effective ways to wake up in the morning, so ditch the Greggs, Starbucks and McDonalds coffees and follow these basic tips (more…)

It’s unavoidable that you’re going to get stressed at some point during your working lifetime. Tight deadlines, bigger workloads, complicated customers. These can all be a mixture of disaster if you don’t have the right support from your employer. While you of course want to focus on your own wellbeing…

A large percentage of our life revolves around work professions. So, when it comes to being the healthiest version of ourselves, making healthy workplace habits around the office is essential Unfortunately, with many places, the workplace is often a place filled with enticements that make it hard to stick to…

Occasionally we try to re-invent the wheel only to understand that the wheel is quite real. Some people, to put it in the Game of Thrones terms, come along thinking they’re Daenerys Targaryen and make it their life’s work to break the wheel. We may have fallen somewhere on the…

Achieving a work life balance is not easy task in an ever-increasing high work load atmosphere.  It’s important to find some balance and time for both work and your actual life.  From an employer’s perspective, you could potentially offer a flexible working procedure which has great business benefits such as…

The National Minimum Wage (NMW) is the minimum pay per hour most workers in the UK are entitled to by law. This has now increase from April 1st, 2019. The hourly rate for the minimum wage depends on your age and whether you’re an apprentice. These are the rates for…

Your first face-to-face interview is and always will be the most panicky thing for any job hunt. Your ready and confident that your perfect for the role, but suddenly, as the minutes start to count down you’re getting more and more nervous. Here are a few things you can do…

If you’ve had a successful career that goes back years, sometimes with various companies, it can seem intimidating to think of what to include on your CV and how far back it should go back. Some candidates make the mistake of preparing a CV that’s way too long, such as…

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When you start to work for Evolution, you may want some guidance on what to do. Getting to work To increase your chance of gaining work you should telephone Evolution each day between 9.00am—10.00am and 3.30pm—4.30pm. If you don't immediately receive work, don't give up! We will return your call…